Turmeric for Skin
With the different scientific findings and boost in the modern medicine, we have produced treatments and pills for almost any kind of ailment. Yet, you might not know that one of the most powerful herbs used in Ayurvedic medicine (a system of traditional medicine native to India and a form of alternative medicine) is just being stocked in your spice cabinet. Turmeric herb has been found to cut the skin’s melanin production; helps you reduce pigmentation on your face and even out your skin tone.Tumeric for skin care has offered women another natural alternatives to look younger and more appealing.
“Turmeric paste is traditionally used by Indian women to keep them free of superfluous hair and as an antimicrobial. Turmeric paste, as part of both home remedies and Ayurveda, is also said to improve the skin and is touted as an anti-aging agent. Turmeric figures prominently in the bridal beautification ceremonies of India, Bangladesh, and Pakistan. Staining oneself with turmeric is believed to improve the skin tone and tan. Turmeric is currently used in the formulation of some sunscreens.”
What is the evidence? Curcumin, an active ingredient in turmeric, is an antioxidant. Antioxidants are compounds, such as vitamin E, vitamin C, or beta carotene, thought to protect body cells from the damaging effects of oxidation. “Laboratory studies have also shown that curcumin interferes with several important molecular pathways involved in cancer development, growth, and spread.”
With this spice’s revealed medicinal properties, beauticians around the world are looking up to this astounding benefit and also now it is being incorporated in beauty products. What makes it more remarkable is that it’s easily available and you can use it in your own different ways using ingredients that are also available right in your own house. All around the world you can avail of turmeric in different forms: teas, capsules, ointments, lotions, tinctures, and powder.
HOW TO DO IT
You can apply turmeric on your skin or you can ingest it or you can do it both ways. There are many ways to use turmeric on your skin. Below are some simple methods.
- 15-minute mask (with lemon juice). Mix the turmeric powder with lemon juice to make a paste and apply to the desired area. Leave it for 15 minutes then rinse it off.
- Mask or cream (with natural oils). Mix the turmeric with a natural oil to form a paste – for more penetrating treatment. Unlike lemon juice, it will not sting so you can leave it as a mask as long as you’re comfortable.
- Turmeric-infused oil mask. Just add some turmeric powder to natural oil until you see that the mixture separates in the next step, shake well. Leave this bottle overnight. The next day rub the oil into your skin or face thoroughly.
- Ingest turmeric (eat it or drink it).
With daily use of this herb, skin pigmentation will even out. Turmeric has a powerful antioxidant that makes it work.
Also one problem that offends pregnant women is the stretch marks on their abdomen. They have wondered how stretch marks can be avoided and yes, applying turmeric with yogurt to the abdomen will help maintain the elasticity of the skin and prevent stretch marks.
As you’ve probably figured out by now, turmeric is perfect for treating discoloration, pigmentation or scars. It’s also been proven to fight acne and wrinkles.
With all the potential benefits of turmeric, it won’t hurt if you include turmeric more often in your diet.
Also one problem that offends pregnant women is the stretch marks on their abdomen. They have wondered how stretch marks can be avoided and yes, applying turmeric with yogurt to the abdomen will help maintain the elasticity of the skin and prevent stretch marks.
As you’ve probably figured out by now, turmeric is perfect for treating discoloration, pigmentation or scars. It’s also been proven to fight acne and wrinkles.
With all the potential benefits of turmeric, it won’t hurt if you include turmeric more often in your diet.